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How to find your lost pensions

12th January 2026

There are lots of reasons why you could have lost track of your pensions pots or end up with multiple pots spread across various providers. Since the introduction of auto-enrolment in 2008, anyone aged 22 or over earning more than £10,000 a year is more likely to build up several small pension pots. And if you do have more than one, it’s easy to feel unsure about how to deal with them.

Reasons for losing your pension pots could be because you’ve moved house, changed jobs frequently, or simply lost track of paperwork. With 3.3 million pots considered lost, it’s important to find and locate who your pension provider(s) are as small pots can make a difference to your retirement income.

Below we created various ways you can find out more about your pensions:

  • Make a list of your previous employers, this includes even short-term or part-time jobs. If you still have physical copies of your P45 or P60 these can help navigate who to contact next.
  • Contact your previous employer and ask who managed the workplace pension scheme.
  • Use the government’s pensions tracking service.

No matter how close, or far away, retirement may be, the initial steps as listed above can help you claim back your pension pots and save your future-self time and stress. It can also provide a clear picture of your financial future: helping you make more informed decisions about pension consolidation, investment choices for your pensions, and how you can adjust your savings strategy.

1.https://www.abi.org.uk/globalassets/files/publications/public/lts/2024/20241024-ppi-bn138-lost-pensions-2024-final.pdf

No advice is offered in the provision of the self-invested personal pension (SIPP) provided by my wealth invest. Tax treatment will depend on your individual circumstances and is subject to change in future. The value of your investments may go down as well as up, and you could get back less than your initial investment. During any transfer, your investment will be out of the market. Seek independent financial advice if you are unsure of the suitability of any investment. my wealth invest is a trading name of Wealth at Work Limited which is authorised and regulated by the Financial Conduct Authority and is part of the Wealth at Work group. Registered in England and Wales No. 05225819. Registered Office: Third Floor, 5 St Paul’s Square, Liverpool, L3 9SJ. Calls may be recorded and monitored for training and record-keeping purposes.

© 2026 Wealth at Work Ltd. All rights reserved. my wealth invest is a trading name of Wealth at Work Limited which is authorised and regulated by the Financial Conduct Authority and is part of the Wealth at Work group. Registered in England and Wales No.05225819. Registered Office: Third Floor, 5 St Paul’s Square, Liverpool L3 9SJ.